?Single Leg Explosiveness
?Once you are able to demonstrate good double leg squats with heavier loads it’s good to progress to more single leg type exercises. As athletes, we almost always use our body asymmetrically in sport— therefore, we need to train as such.
? Athletes do not have the luxury of developing force over long periods of time. Their movements are explosive and rapid. You need to train in a way that develops force rapidly (speed, power, and elasticity). This exercise is one I start out with to achieve these goals! You can always progress and regress this exercise as needed, but fatigue it out!
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