? This exercise is FIRE! Talk about incorporating the whole body. Our main focus with this patient is the shoulder. The shoulder joint is very mobile, which is a good thing, but anything that’s very mobile needs a solid and stable base. This exercise is the complete package— core, rotator cuff, lats, etc etc

?? Try this one out and see how you do— it is harder than it looks!! This would be a progression from starting out on the wall and progressively moving into more of a plank position.



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