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?Plantar fascia pain- BE GONE!

? Plantar Fasciitis is not an inflammatory process— therefore, the days of ice rolling your foot are GONE! There are many factors contributing to why someone might have plantar fascia pain, but most of the time it’s due to an overload of the tissue that has resulted in deformation of the tissue.

1️⃣ 1st toe abduction- this is hard! Try doing this for 30 reps in a row!

2️⃣ arch lift- doing this for longer hold times. Try holding it for 5-10 seconds or more— at least 2-3 minutes worth

3️⃣ calf raises with knee straight and knee bent- you want to target both muscles of the calf (the gastroc and soleus). The calf plays a huge role in foot mechanics— so you need good strength and control here— this can also help with “tightness” in the calf

?I will be posting more “whole body” exercises to address the reasons you might be having pain in the plantar fascia— so stay tuned!



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